Drink diet: Due to what adds pound?

There is no number for the victims that women go for the benefit of a slender character.Especially young girls who decided to be ready to sit on the same country for weeks, just putting jeans in a few smaller sizes!Everything will have nothing, just rest thanks to the will;Yes, only our bodies do not endure such oppression and immediately began to revenge with the harmonious beauties, offering all kinds of ulcers in turn.Here you have a disturbance of digestion, and hair loss, and a haggard face ... I will have to find an effective diet equally, but safe for health!Perhaps drinking suitable alcohol?

The nature of the diet

Surprisingly, there is such a diet.It is called drinking alcohol and declaring the following principles: Do you want to drink?Drink.Do you want to eat?.. drink again.

Of course, this is not about liters to absorb water, previously locked the refrigerator, otherwise, after a week of diet, a resuscitation will visit half of the weight.In fact, your diet will be more than diverse: broth, soup, delicate smoothie, compos, jelly, fruit juice and vegetables, milk, kefir, unsweetened yogurt, tea ... It is careful to avoid sturdy food, because chewing will stimulate attractiveness, and delicate products.

It is not no water is life.

How does a diet work?

1. Although you are a glass after a different drink, the gastrointestinal tract will rest from endless work to digest solid food and start slowly remove its residues.
2. Water, there is a lot in the diet, will first help clean its content from the intestine, and then clean the entire body at the cell level.As a result, a normal metabolism will be restored, without a question about weight loss.
3. All drinks will be low - defeat a part of Borsch with a piece of meat weight in a blender and can be visible through a tube.And the lack of calories, as you know, makes the body switch to its own fat reserve.
4. At the same time, it is impossible to say that you have suffered a real hunger.Although this diet is quite rigid, a reasonable menu will maintain strength and avoid unpleasant consequences such as gastritis or shallow hair.By the way, many girls realize that in 3-4 days, the body will adapt to a new method of nutrition and the increase in strength and excitement from the sudden lightness become light to change the feeling of hunger disappear.
5. Finally, fruit, vegetables and vegetables, filled with cocktails of the diet, will provide the body to clean vitamins and beneficial substances.

This diet is effective.Even a fasting day will help you save an average of 0.5 kg of weight exceeding, if the perfection is not enough and from 2, 2.5 kg, when the number is still working and working.And losses in a week sometimes reaches 8 and 10 kg!However, do not hope to deal with the help of lighting drinks with fat reserves, which is localized in any area.The diet works comprehensively, cleansing the body from the inside, forcing it to slowly break up with excess.

The doctor's opinion on this method of weight loss

Doctors and nutrition experts, as they should, be wary of diet.On the one hand, many of them and sometimes neat to bring their patients into a diet.When the diet under the vigilance of a diplomatic expert, she brings exactly what is promised: lightness, normal digestion and slim waist.In some cases, people spend a diet for a maximum of 30 days and not only live and healthy but also completely satisfied with everyone!

Alas, we often don't know how to stop in time.

On the other hand, business yourself and see the first plumb line, you can easily go too far.People know how women are easily perfect!If any method seems effective, they are ready to stop it from it-and at the same time from their bodies-one thing is possible.As a result, instead of losing weight, exhaustion, blood sugar is due to favorite attacks, and someone even starts hallucinations.That is why doctors require such a diet treatment with all seriousness.

Who should not go to the liquid menu

You definitely do not need to contact the Viking's liquid diet if ...

1. You are less than 18 or more than 60 years old.
2. You tend to edema.
3. You have diagnosed diabetes, hypertension, cardiovascular system and excretion, as well as any gastrointestinal disease (ulcer, gastritis, colitis).
4. A separate question is to eat crazy.Usually this disease requires not a diet as an attraction for a competent psychologist.
5. It is completely banned from switching to a diet for women during pregnancy and lactation.With all your wishes, you will not be able to fill your glass with all the essential vitamins, minerals and fatty acids, which means that the baby will be deprived of them.

Only one doctor is allowed to adjust the diet of a future mother.

But the weight exceeding significantly is not an obstacle to compliance with the diet, if you are still within the framework of a reasonable thing.But remember, it will not work to solve the problem in one or two jerks.We will have to fully consider the nutritional principles, including the time when you are not in the weight loss time of Cameron, participate in physical activity in your daily habits and change your lifestyle.It is best after consulting with a nutritionist.

Food principles, training rules and allowed products

What are the basic requirements of the diet?

1. Refuse solid food.
2. Scan from 4 to 6 snacks a day, each consumption no more than 350 ml of the selected drink.This will serve to reduce the volume of the stomach.
3. When planning a menu, take care of its diversity.We repeat: Overseas (at least 1.5 liters per day), rich broth, medium fat kefir and other nutritious drinks should be in the diet.Diet does not mean starving!On average, the daily calorie content of the diet should not drop below 800 and increase over 1200 kcal.
4. Limit physical activity.Small chargers are allowed in the morning, walk in fresh air or - if you actively participate in sports, light training options.
5. To compensate for the lack of nutrients, drink vitamin mineral complexes and fish oil capsules.
6. Delicate moment: Make sure the stool is frequent, otherwise the harmful substances will last in the intestine.You can push the Viking process with the help of Kefir, a cigarette or enema.
7. A few days before starting a diet, preparing the body for it.Remove fat, smoked, sweet food from your table, and instead, rely on soups, cereals, vegetables, fruits and sugar -free drinks.

In the preparation phase, it is especially important to prioritize healthy foods.

What is allowed to drink?

1. Water, simple and minerals without gas.
2. Sugar tea - black, green, frame.
3. Newly pressed vegetables and fruits.On the juice, you can easily last for 3 days, and with the appropriate preparation and for the whole week, arranged to drink "seven days on cocktails".
4. Home Compote, jelly, fruit drinks.Again, no sweeteners.
5. Milk, kefir, fermentation, serum, yogurt with fat content is 1-2%.Typically, they are not included in the unloading menu and are only used if the decision to clean for at least 3 days.
6. Refresh vitamins from dairy products that allow fruit or berries.
7. Liquid soup and any broth: vegetables, fish, chicken, beef, on food.All this will make it easy to move a diet of 7 and 14 days long.
8. Many supporters of their determination, once a day, played a crushed creature with pureed from fresh stewed vegetables or fruits, and did not complain about the stagnant weight.But it is better to refuse the traditional potato puree.
9. A chok diet involves the use of 6-7 cups of cocoa without sugar every day.Other drinks, except for water, this option does not provide.It lasts no more than 1 day.

Fat milk products, sweet drinks, wine, soda, and packaging juice are banned.

Girls do not want to completely give up their favorite sweets to the diet ... ice cream.Naturally, we do not talk about seals, but the lowest version of the delicacies - Fruit ice.If you do not abuse it and eat no more than a part of the cream around until 12 pm, it will not cause much harm.

How can you use the help of a diet?

1. Each week like a fasting day.
2. Each month, if the diet lasts no more than 3 days.
3. Once a season, if you want to arrange a drinker for seven days.
4. Every six months, it is allowed to follow a 14 -day diet, depending on the preparation for it and no less than the competent authority.
5. In 30 and 40 days, you can conduct a similar experiment with your health not exceeding once a year and only under the supervision of a doctor.

How to withstand a long -term and non -breakdown alcohol?

Because you have a big job, think in advance, the methods of a hole with temptations.

The favorite thing will change from the thoughts of a snack.

1. Set a clear goal with a very spectacular help in losing weight can be motivated, especially visually pronounced.For example, hanging a picture of a girl in a bikini in a prominent place, this will not be afraid to go on, or your own photos at a time when your weight is perfect for you.
2. Stripes with drinking water.It helps deceive good stomach, fill it and create a sense of mistakes about the feeling of fullness.
3. Imagine!Mix cucumber juice with apples, a pear with Lingonberries, oranges with pumpkins.Let the diet turn into a small but attractive culinary journey.
4. Come to your career.Nothing distracts from thoughts about food as a favorite hobby.
5. But it is better to refuse to chew gum.Perhaps, it helps someone to endure hunger, but continuous chewing often causes appetite and absolutely cannot release stomach juice into an empty digestive tract.

What if you remove a diet?First, don't despair, everything is given to her for the first time.Second, don't grab the harmful food with a crying: "Now it's already!"And third, continue to move to intended goals.Back to the preparation stage, spend 1-2 days for cereals, salads and dairy products, and then again to do business.

Menu close right: 2 options

There are several options for diet.We will give here the two most popular people, considered least dangerous to health.

Optional 1
Day of the week	Menu
Monday	4-6 times a day, drink a glass of milk, kefir, ugly yogurt, fermented milk, yogurt.Everything does not exceed 2% fat.
Tuesday	The diet remains the same, but the dairy products are replaced with the broth of all types and liquid puree.
Wednesday	Drinking new juice, composes and fruit drinks, in the morning and evening allows yourself a smoothie.
Thursday	To support the stomach and reduce the feeling of hunger, come to the viscous jelly.The road is banned.
Friday	Chocolate lovers can spend cocoa days on the water without sweeteners, all others - rest on tea, fruit drinks and processed from dried fruits.
Saturday	The oyster oysters are thick, gently covering the walls of the digestive tract, which will not only help continue the diet, but also have the effect of treatment.
Sunday	To select the word: repeat the second or third menu.If you decide to follow a diet for 7 days, Sunday evening can be completed with a cheese stew meat with a spoon of honey or a plate of stewed vegetables.

2 Options
Disturbed	Proposing food
Breakfast	Milk or sour drink of low fat content: Kefir, fermented milk, smoothie.
Snack	New squeezed juice, fruit or vegetables.
Dinner	Soup or broth you choose.
Afternoon snack	Home Compote, Fruit Drinks, Dried Drugs.
Dinner	Milk or drink -Milk low -fat drinks.

Any choice you choose, you can complete the diet after 7 days or expand it in a week.The menu for longer weight loss can only be done by a doctor.Do not forget to drink water and tea without sugar between the main meals!

A few simple recipes

For sweet teeth

1. Wash a few pears and cut into pieces, do not forget to remove the core.
2. Fold the pieces in the blender.
3. Pour a glass of 1.5% fat milk.
4. Add 1 tablespoon.l.Cranberry or lemon juice, a pinch of cinnamon, 1-2 teaspoons.Honey.
5. Beat and drink immediately.

The calorie content of part is about 200 matches210 kcal.

A fragrant drink will maintain determination.

Berry Madness

1. Take 200 g of strawberries and raspberries.
2. Add some blueberries for them (no more than 50 g).
3. Wash, place a blender and beat well.
4. Pour the aromatic weight of 1-2 cups of mineral water.
5. If it occurs in the summer, add tape.

The calorie content of drinks is about 170 kcal.

You can use both fresh and frozen berries.

Strange garden

1. Clean two kiwi, cut and move in a blender.
2. Ignore 2-3 carrots through the juicer (you need 100 ml of juice).
3. Mix everything, share 100 ml of pure water, shake and drink.

The calorie content of part is 150 kcal.

Not alarmed by the abnormal combination of tastes.

How to get rid of diet

Not enough to withstand the diet, you still have to complete it so as not to earn a scrub in the abdomen before eating and not returning to where everything is difficult to reduce.Therefore…

Start converting to normal nutrition from dishes and cereals.No meat and fish, even diet chicken!First, enlisted with liquid cereal, cheese stewed meat and vegetables into a diet.After that, you can buy coated eggs, fish, cheese and soft fruits.And only after that, it is allowed to add meat, dried fruits and nuts to the menu.Your return to solid food will be smooth, and the long -term diet, the longer the way out of it is.On average, it lasts from 5 days to a month.

Do not forget to track the calories of the products consumed.On average, it must not exceed 2000 kcal per day if you participate in intellectual work, sit at your computer and neglect sports.

The danger of a liquid diet

Alas, with a diet, even when the prevention is observed, everything is not as smooth as we want.

1. Not everyone experienced a hurry of strength and lightness in the body.For some people, the refusal of solid food ends with fainting, nausea, dizziness, discomfort in the stomach and bad happiness in general.
2. The need to constantly reject yourself wish to chew something leads to nervous tension and insomnia.Someone broke into relatives, someone fell into an indifferent state.
3. The long -term compliance with diet leads to exhaustion and muscle weakness.The appearance of weight loss is also affected.
4. The lack of essential substances for the normal life of the body affects the state of memory, the ability to concentrate, and human mental activity.
5. Strong restrictions for diets are not all withstand.Therefore, regular and depressive incidents related to your weaknesses, although it is possible that strict diets may not be shown for you.

Loss of power is a common appearance when attractive to diet.

The diet is designed to clean the body from excess and restart the metabolism, but it can eventually destroy it.Our bodies are too cunning, the mechanism to try to overcome it with a ax attack-and this is what you will do, immediately put yourself in 14 days, worse, monthly weight loss.Therefore, you only completely prevent metabolism, then the weight will no longer leave even in the most stringent diets!Going to smarter issues.Spend a day drinking.And again, for a week.And not yet.Everything is fine?You can participate in "three days" on water and juice.After a few weeks, try to extend the diet for a week - with adequate preparation and escape from the diet equally.But we really do not recommend that you dare for long experiments for 21, 30 days or more without consulting an expert-dietiti.You go quieter - you will continue.If you act reasonably and sequentially, your thin waist will not go anywhere from you.

Evaluation of weight loss

The result was very satisfied with me: in 2 weeks 13.5 kg.Effective diet.Of course, do not fall into the extreme and sit on it for 30 days and only drink water.You can lose weight, but destroy your body.Choose some comfortable days and comfortable drinks for you.After that, it will be easier for you to sit on this diet.And do not forget vitamins and sports.